People suffering from diabetes or high blood sugar must be very careful with their regular diet, which must be low in carbohydrates and high in protein, vitamins and minerals. For most diabetics, it is difficult to control blood sugar as there is hardly anything to eat without carbs. It is suitable for diabetics to include fiber rich foods in their daily diet that will supply the necessary energy without changing blood sugar levels. Obesity is one of the main causes of diabetes, helps a high-fiber diet also to control body weight.

Fruits and vegetables for diabetics

regular diet diabetics must contain fair amounts of fruits and vegetables. These are not only rich in fiber but are packed with vitamins and minerals essential for the body. Many diabetics are often confused while choosing the right fruits and vegetables helps to maintain normal blood glucose levels. Most people have a tendency to avoid fruit because they are rich in fructose. But a balanced diet consisting of all is safe for diabetics, and they can enjoy all sorts of fruit, provided that they are consumed in the correct proportions. Processed, refined and preserved foods should be totally excluded from the diet.

1 Vegetables, consisting of leafy vegetables are rich in fiber and vitamins that improve blood sugar control and reduces hunger. Whole grains, legumes, sprouts, broccoli, cabbage, beans, spinach, lettuce, peas, etc. are most beneficial for diabetics. The high-fiber diet not only regulates blood sugar, but also reduces blood cholesterol levels.

2 Vegetables such as potatoes, sweet potatoes, beets, corn and cassava are rich in carbohydrates, so these can be avoided or taken in very small amounts sometimes.

3 Sea Weed and marine fish is very beneficial for diabetics, and these could also be included in the usual diet.

4 fruits with high fiber, and nuts are good for diabetics. Almonds, walnuts and peanuts are some of the nuts that can be taken by diabetics.

5 Fruits contain mostly fructose, which do not require insulin for its metabolism. So they may be in limited quantity. Fruits like grapefruit, apple, avocado, grapes, guavas and citrus fruits are ideal for diabetics. Fruits are rich in Vitamin C is a must for diabetics.

6 Juicy fruit is recommended for diabetics because they are of high water.

7 Fruits with high sugar content such as mango, banana, apple custard can be avoided or consumed in small quantities.

8 Fruit juice available in the market must be avoided because they lack fiber and are high in added sugars.

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Elvira Filinovich